As a colonic hydrotherapist, trainer, and board member of RICTAT, I work with people every day who feel frustrated, confused, and often exhausted by their digestion. Many have been told they have IBS, sometimes after years of tests and sometimes after very few, and are left wondering what that actually means and what they can

In an era dominated by social media and personal branding, the need for visibility has evolved into a cultural phenomenon often referred to as the spotlight syndrome. This growing desire to be in the limelight, characterised by attention seeking behaviours, self promotion and a strong focus on individual achievement, has meaningful implications for mental health

As a colonic hydrotherapist, trainer, and board member of RICTAT, I spend a great deal of time talking to people about digestion, often in far more detail than they ever expected to discuss their bowels with another human being. It is not first-date conversation material, but it is genuinely life-changing when the digestive system starts working as